SUPPORTIVE MONTHLY GUIDED MEDITATION

Each month I offer a different guided visualisation in meditation to support you to release stress, create a state of relaxation for body, energy and mind and open your inner awareness of self.

A place to calm your senses, relax, let go of any stress,  negative feelings, emotions and effects of life.

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"I started out listening to meditations with light language on Helen's group alongside my own healing work. I started to grow and heal and had two one to one sessions with Helen - they were amazing. I truly felt "emotional blockages" release and now have the tools and ability to continue my healing, as well as Helen being available for support. Helen put a lot of work and preparation in before both sessions and explained what would happen. I would describe Helen as a very capable, caring and wise healer in various areas and I would absolutely recommend her."
Suzi

email@visionoflight.co.uk

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